For over 100 years, actors, dancers, singers, and musicians have used the Alexander Technique in order to be more effective on stage. Benefits to be gained include release of restrictions, increased coordination, effortless movement, fuller capacity of breath, improvement of the use of the voice and speech, increased tone in the musculature, and a stronger sense of presence.
This state of well-being is important to an actor’s imaginative growth and is essential to the development of his/her means of expression.
Stella Adler concluded: “Every actor plays from his own body. The Alexander Technique gives you the control over your body so your body can express the character which is the most important aspect of interpretation.”