Alexander Technique and the Pilates Method of Movement Re-education: A Biomechanical Perspective

By |2018-01-04T14:34:25-08:00August 19th, 2011|Articles, Health, Sports|

Written by John Macy, this article first appeared on the Pilates and Alexander website. In the last several years the techniques and exercises created by Josef Pilates have gained a significant following of people [...]

Major Study published in the BMJ finds the Alexander Technique most effective at reducing back pain

By |2018-01-03T16:04:42-08:00August 19th, 2011|Articles, Chronic Pain & Disabilities, Health|

August 23rd, 2008 cover of BMJ A recent study funded by the Medical Research Council and the NHS Research and Development fund finds long-term pain can be relieved through study of the Alexander [...]

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