Sports2018-01-03T16:31:15+00:00

Project Description

sports-alexander-techniqueThe Alexander Technique improves the relationship between the head, neck and torso which is primary in controlling movement and function. Compressive movement habits interfere with the body’s ingenious design. Study of the Technique optimizes your strength, endurance, muscle tone and flexibility. Athletes and fitness enthusiasts use the Technique to prevent injuries, improve performance, and reach their individual goals.