Sports Archives - Alexander Techworks

Working Without Pain: Eliminate Repetitive Strain Injuries with Alexander Technique

Working Without Pain: Eliminate Repetitive Strain Injuries with Alexander Technique

By Alexander Techworks|2018-01-03T16:03:35-08:00August 19th, 2011|Articles, Book Recommendations, Chronic Pain & Disabilities, Health, Sports|

Written by Sherry Berjeron-Oliver and Bruce Oliver Over 65 Million Americans are at risk of developing Repetitive Strain Injury (RSI) such as Carpal Tunnel, Tendinitis, Back Pain and other stress related musculoskeletal conditions. Yet experts [...]

Alexander Technique and the Pilates Method of Movement Re-education: A Biomechanical Perspective

Alexander Technique and the Pilates Method of Movement Re-education: A Biomechanical Perspective

By Alexander Techworks|2018-01-04T14:34:25-08:00August 19th, 2011|Articles, Health, Sports|

Written by John Macy, this article first appeared on the Pilates and Alexander website. In the last several years the techniques and exercises created by Josef Pilates have gained a significant following of people [...]

Jogging doesn’t have to be a pain

Jogging doesn’t have to be a pain

By Alexander Techworks|2018-01-22T12:31:36-08:00August 19th, 2011|Articles, Health, Sports|

Written by Peta Bee, this article first appeared in The Daily Telegraph (June 27, 2000). The Alexander Technique can be extremely effective in helping keen runners to avoid injuries, Peta Bee discovers. Running is back [...]

Golf Without Tension – Leave Yourself Alone

Golf Without Tension – Leave Yourself Alone

By Jean-Louis Rodrigue|2018-01-03T16:29:12-08:00August 19th, 2011|Articles, Sports|

I have this ongoing discussion with my friend Bob who is a PGA Golf Pro. He comes over regularly for Alexander Technique lessons and I go over to his course to play and get golf [...]