Working Without Pain: Eliminate Repetitive Strain Injuries with Alexander Technique

By |2018-01-03T16:03:35-08:00August 19th, 2011|Articles, Book Recommendations, Chronic Pain & Disabilities, Health, Sports|

 Written by Sherry Berjeron-Oliver and Bruce Oliver Over 65 Million Americans are at risk of developing Repetitive Strain Injury (RSI) such as Carpal Tunnel, Tendinitis, Back Pain and other stress related musculoskeletal conditions. Yet experts [...]

Alexander Technique and the Pilates Method of Movement Re-education: A Biomechanical Perspective

By |2018-01-04T14:34:25-08:00August 19th, 2011|Articles, Health, Sports|

Written by John Macy, this article first appeared on the Pilates and Alexander website. In the last several years the techniques and exercises created by Josef Pilates have gained a significant following of people [...]

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