The Alexander Technique is unquestionably useful and applicable to directors and other Director Guild members who must spend their day standing up, enduring enormous stress and pressure, under difficult conditions. The aspects of the technique that I have been able to integrate into my life have been most useful in alleviating muscle tension and improving my endurance and carriage.
The Alexander Technique is unquestionably useful and applicable to directors and other Director Guild members who must spend their day standing up, enduring enormous stress and pressure, under difficult conditions. The aspects of the technique that I have been able to integrate into my life have been most useful in alleviating muscle tension and improving my endurance and carriage.
