I began studying Alexander Technique after a friend suggested that it could help heal a lower back injury. Studying the technique allowed me to become more aware of how I moved and how, when stressed, I tended to contract my body. It was a gradual process of retraining my neurological system, eventually allowing me to heal. An unexpected effect of studying Alexander was more emotional openness. As I learned to better connect to my body by becoming aware of it, I also connected to people in a more profound way. Kristof Konrad has a unique teaching style: he created a warm and trusting environment that allowed me to retrain my body and heal. Thanks to his classes I now have more tools to deal with stress. One of Kristof´s most effective mantras is to say to yourself: “I have time.” It’s amazing how often we can forget this simple rule. Kristof´s lessons have had an incredible impact in my life.
I began studying Alexander Technique after a friend suggested that it could help heal a lower back injury. Studying the technique allowed me to become more aware of how I moved and how, when stressed, I tended to contract my body. It was a gradual process of retraining my neurological system, eventually allowing me to heal. An unexpected effect of studying Alexander was more emotional openness.
