Everyday Activities & the Alexander Technique
The Alexander Technique is an intelligent way to solve common body problems and improve your self-image. Study of the Alexander Technique optimizes such activities as walking, standing, bending, sitting, and more complex tasks such as driving or working at the computer.
“It is used by the businessman in an interview, the actor at an audition, the woman in childbirth, the pianist at a concert, the singer, the dancer, the golfer, the rider; it is used by a wide variety of people in all situations that require their highest skill and competence. It is used when we are shy, awkward, and above all, tired.” (Lulie Westfield)