Alexander Technique Refresher: Get Out of Your Own Way (Online)

May 22 – June 26, 2025 (6 weeks via Zoom)

Weekly on Thursdays from 9:00am-11:30am (PDT)

Due to several requests for an online Alexander Technique class for those of you living in different parts of the country and world, we’re excited to introduce the Alexander Technique Refresher! Taught by Kristof Konrad, this class gives new and returning students an opportunity to connect with the principles of the Alexander Technique in a 6-week online class.

Shed tension, move with greater ease, and return to natural coordination. Whether you’ve studied with us before, simply fallen out of practice, or this is your first introduction to the Alexander Technique, this class will gently guide you to embodied awareness and freedom in movement. Through guided exploration, simple exercises, and real-life applications, you’ll rediscover how to stop interfering with yourself — so you can move, breathe, and live with greater ease and awareness. Perfect for performers, professionals, public speakers, or anyone looking to get out of their own way.