WAKE UP (20-minute online sessions)

Mondays & Fridays from 9:00-9:20am (PST)
8 sessions every Monday & Friday: September 28, October 2, 5, 9, 12, 16, 19 & 23
Join for all 8 or as many as you can.

Taught by Jean-Louis & Kristof, these sessions began at the start of the shelter-in-place order due to Covid-19 — and due to their popularity, we have continued them week after week.

Take 20 minutes of your day for a guided, Alexander Technique-inspired Mindful Movement that you can carry with you all day long. Every session is a new one with new material and tools. A video recording of each class is included for personal use.