WAKE UP (20-minute online sessions)

By |2020-07-23T15:57:43-07:00July 23rd, 2020|
  • Wake Up
    August 24, 2020 - September 18, 2020
    9:00 am - 9:20 am

Mondays & Fridays from 9:00-9:20am (PST)
8 sessions every Monday & Friday: August 24, 28, 31 September 4, 7, 11, 14 & 18
Join for all 8 or as many as you can.

Take 20 minutes of your day for a guided, Alexander Technique-inspired Mindful Movement that you can carry with you all day long. Every session is a new one with new material and tools. A video recording of each class is included for personal use.