WAKE UP (20-minute online sessions)

By |2020-06-07T20:08:48-07:00May 13th, 2020|
  • Wake Up
    June 8, 2020 - July 3, 2020
    9:00 am - 9:20 am

Mondays & Fridays from 9:00-9:20am (PST)
8 sessions: June 8, 12, 15, 19, 22, 26, 29 & July 3
Join for all 8 or as many as you can.
A video recording of each class is included for personal use.

Due to popular demand, we’re continuing with a Round 3 of Wake Up! We’re glad you’re enjoying this as much as we are. Every session is a new one with new material and tools.

While we’re all in the comfort of our homes and perhaps feeling a bit cooped up, let’s take 20 minutes of our day for a guided, Alexander Technique-inspired Mindful Movement that you can carry with you all day long.