- Wake Up
November 2, 2020 - November 27, 2020
9:00 am - 9:20 am
Mondays & Fridays from 9:00-9:20am (PST)
8 sessions every Monday & Friday: November 2, 6, 9, 13, 16, 20, 23, & 27th
Join for all 8 or as many as you can.
Take 20 minutes of your day for a guided, Alexander Technique-inspired Mindful Movement that you can carry with you all day long. Every session is a new one with new material and tools. A video recording of each class is included for personal use.
Venue: Online Zoom Class (WU)