Alexander Technique Introduction and Refresher: Get Out of Your Own Way (Online)

October 22 – December 3, 2025 (6 weeks via Zoom)

Weekly on Thursdays from 9:00 am-11:00 am (PDT) – No class 11/27 (Thanksgiving)

Due to several requests for an online Alexander Technique class for those living in different parts of the country and the world, we’re excited to offer again the Alexander Technique for New Students and a Refresher for the rest. Taught by Kristof Konrad, this class provides new and returning students the opportunity to explore the principles of the Alexander Technique in a 6-week online format.

Shed tension, move with greater ease, free your breath, and return to natural coordination. Whether you’ve studied with us before, fallen out of practice, or this is your first introduction to the Alexander Technique, this class will gently guide you to embodied awareness and freedom in movement. Through guided exploration, simple exercises, and real-life applications, you’ll rediscover how to stop interfering with yourself — so you can move, breathe, and live with greater ease and awareness. Perfect for performers, professionals, public speakers, or anyone seeking to overcome self-imposed limitations.